Ashwagandha Shatavri benefits / अश्वगंधा और शतावरी के फायदे

Ashwagandha Shatavri benefits

Ashwagandha & Shatavri benefits अश्वगंधा और शतावरी के फायदे

Ashwagandha Shatavri benefits:आज के इस blog में बात करेगे शतावरी और अश्वगंधा के सेवन से personality कैसे improve करे और weight कैसे बढ़ाये. (Health Fitness)

शतावरी और अश्वगंधा साथ लेने से जीर्ण से जीर्ण व्यक्ति का भी weight बढ़ने लगता है.

बहुत से लड़के और लडकिया ऐसे है जो बहुत कमजोर भी है. (Health Diet)

हमेशा बीमार रहते है,उन लोगो के लिये यह बहुत फ़ायदेमंद औषधि है.

अश्वगंधा को वजन बढ़ाने के लिया सर्वश्रेष्ट माना  जाता है,weight बढ़ाने के लिये इसका उपयोग किया जाता है. (Health Information )

Ashwagandha Shatavri benefits:

blood pressure को control में रखते है.

अश्वगंधा stress को कम करता है और दिमाग को त्ताकद देता है.

यह specially weight स्ट्रेंथ,immunity power बढ़ाने के लिये लिया जाता है.

अश्वगंधा body में iron की मात्रा को बढाता है,जिसकी वजह से body में खून की मात्रा बढती है.

ज्यादा दुबले होने की वजह से body में खून की मात्रा कम रहती है.इसके सेवन से यह कमी दूर करता है.

यह लड़के और लड़कियो दोनों के लिये है,जो लोग बार बार बीमार होते है,उनमे रोगप्रतिकरक शक्ति को बढ़ाता है और बार बार बीमार होने से बचता है.शतावरी के सेवन से health improve होती है, personality improvement के लिया यह फ़ायदेमंद है.

यह digestion system को ठीक करता है,ज्यादातर लोगो को भूक नही लगती,कोई कोई बहुत खाना खाते है.फिर भी उनका वजन नहीं बढ़ता ,इसके सेवन से यह problem ठीक हो जाती है.आप जो खाते है उसका पूरा फायदा आपको होता है.

बहुत बार harmone imbalance की वजह से सेहत नहीं बन पति,weight gain नहीं हो पता,शतावरी हर्मोंर को balance करता है,उसी तरह अश्वगंधा भी harmone balance करता है.

शतावरी से भूक बढती है और खून की मात्रा भी बढती है.

लडकियों को इसके सेवन से mc में ज्यादा तकलीफ नहीं होती तथा blooding normal करता है.

अश्वगंधा गर्म होता है और शतावरी ठण्डा होता है,इन दोनों का सेवन साथ में करते है तो आपकी body में heat नहीं बढेंगी.

अगर अश्वगंधा और शतावर साथ में लेते है,तो इसका आप को दोगुना फायदा होता है.

और यह वजन बढ़ाने और personality improve करने के लिये जादा फ़ायदेमंद है. (Mens Health)

इन दोनों को साथ में लेने से side effect नही होता .

इस बात का ध्यान रखिये आप इसका सेवन करते है तो कोई भी नशा ना करे,ज्यादा oily ना खाए.

खाना ऐसे खाए जो जल्दी हजम हो सके.

More Info : Shatavr benefits

Baidyanath Kumari Asava Benefits – वजन बढ़ाये , सेहत बनाये

इसका सेवन कैसे करना है आइये जानते है:-

18 साल के उपर वाले सभी लड़के और लडकिया दोनों इसका सेवन कर सकते है.

शतावर और अश्वगंधा को एक बॉक्स में मिक्स कर ले और आधा चम्मच या एक चम्मच गर्म दूध या पानी के साथ खाने के 1 घंटे बाद इसका सेवन करे.

दिन में २ बार इसका सेवन करे.

यह आप किसी भी मोसम में ले सकते है.

Important :

गर्भवती महिलाये इसका सेवन न करे.
इसका सेवन करने से आपको बुखार आता है, तो इसका सेवन न करे.

Related posts

158 Replies to “Ashwagandha Shatavri benefits / अश्वगंधा और शतावरी के फायदे”

  1. milap

    sir kitna dino ma result mil jaya ga pls reply me sir.

  2. Anis

    Sir… satavari aur ashwagandha churna lene ke kitne dino baad fark najar aata h mujhe lena h meri age 18 saal h kya mai iska sevan kar sakta hu..

  3. Pardeep Jogi

    Sir kya Ashwagandha ke sath stawri lene se weight kitane din me bad jaye. Ga
    Or eshe kaise Lana hai ..
    Plz….reply

    1. after 1 month, subh sham khane ke 1 hr baad garm milk ke saath

  4. Aman

    Sir kitne din me farak pdna start hota hai

  5. Aman

    Ashwagandha aur stavar lene ke kitne din me weight increased hogaa g reply kr dena ji plzz bta dena

  6. Anil yadav

    Sir mai aswagandha ke sath satawari tab aur yashtimadhu tab le sakta hu

    Reply please sir ………………..

    1. ha but khane ke 1 hr baad lijiye thoda diff rakh kr

  7. Tushar raj

    Sir ashvagandha or satavari ka churn dudh me karwa lagta h pr weight gain krna chahta hu Kya kru …help me ..
    I need your help

      1. Tushar raj

        Sir mai ashvagandha or satavari ka 1-1 capsulses le skta hu din me do bar actually mere pas ashvagandha ki capsules h …

  8. tum , baidynath kumari asv lo 6 month tk , weight jaldi badh jayega or seht bhi banegi

  9. https://www.ayurvedicgyan.in/baidyanath-kumari-asava-benefits/

    eska sevn kro 6month tk, ese pura padho, apko apke sawalo ke ans mil jayega

  10. Pardeep Jogi

    Sir kya Ashwagandha ke sath stawri or sila Jite le sskta hu kya
    Or kya mai sex bhi karskta hu sir …
    Plz…..
    Tel me

    1. Mukesh kumar

      Mera weight bahut kam our dubla patla ho.to maine ramdev baba add dekha to usme patanjali ashwaghandha, satavar churna khane ko kaha,kya yah thhik hai

  11. Aman

    Sir 1 month ho gya h ma ashwaganda aur satavri use kr rha hu pr weight increse nhi ho rha ha kya kru sir reply plz sir boht kamjori ha sir

  12. राहुल कुमार

    सर मेरा उम्र 27 साल है। मै बहुत खाता हुं फिर भी मेरे गाल पिचके हुए है।
    सर मै बहुत परेशान हुं। मै अश्वगंधा और शतावर 2 महीना से दोनो ले रहा हुं फिर भी कोई फायदा नहीं हो रहा है। सर मै क्या करूं।

  13. Aman

    Sir patangali ashwaganda ,satvari ,or patanjali kumaryasava ek sath le skte h

  14. Sonam

    Patanjali kumaryasava se kya weight increase hotaaa h sir help me sir plz reply kr dena aap iska

      1. sonu

        sir me jc bhi whet badane ki kosis krte h to mere plytnet km ho jate isse koi nukshan to nhi hoga

  15. Amit pal

    Sir there is so much confusion. Plz tell me that aswgandha, shatavari, swet musli are more effective than kumari asab 1. So much confusion sir. One side patanjali book said that these 3 are effective then u say that only kumari asav is more effective. what should we do. Plz reply sir.?

  16. Amit pal

    Are there is so much confusion yaar. Ye 3 jyada effective hai. Ya tumari kumari asav 1.confuse kyon karte ho?

    1. baidynath kumari asv more effective for weight gain

  17. Amit pal

    Sir kyon ki hamare yahan saman pura nahi milta. isliye mene musli pak, aswgandha capsules or shatawari churn mangaya hai. Kya me in 3 ka ek saath use kar sakta hu?? plz sir reply?
    THANKS.

  18. Amit pal

    Are jabab bhi dedo bhaia. Plz

  19. sampat

    Lekin kab take Lena chahiye sir

  20. Vicky

    Mujhe bhi yhi bola h

  21. vikram khatana

    are yar 5 mahine ho gaye asavgandha aur satavar lete lete koi fark nahi pad raha
    kya karu kuch suggest kro
    aur ha kisi bhai ko koi fark pada ho to plz jarur batao yar
    koi upay hai bhi ya nahi

    1. aap baidynath kumari asv lo. 1 month me result mil jayega 2 time lena hai khane ke baad

  22. sir me 24 age hu me bahot underweight hu so l want to increase my body weight so plz plz mijhe bataye may konsa lo ki 1 month me weight bar jaige plz sir mujhe bataye

    1. baidynath kumari asv ka sevn kro

  23. harsh

    btane ka kya fayda sir

  24. AmyRock

    Sir agar humare pass shatavari capsules or ashwgandha churan Ho tho Kaise le or agar dono alag slag company k Ho tho chalta hai Kya plz rply

  25. Anish Singh

    Sar mai 20 sal ka hu aur bahut patla hu kitna khana khata hu mota nhi ho rha hu to mai kya khau

  26. VIkas

    SIR mere ko piles ki problm haii…av filhal khun nhi jata aur jada dard v nhi hai…mau bhut patla hu kya mai ashwagandha le sakta hu

  27. Kundan RajVAnsi

    Sir muje Wight badhana hai kon si products lu jisse mje kafi vukh lge mass v badhana h sir plzz btao

  28. Naveen

    Mujhe achhi bhuk nahi lagti or weight bhi kam he koi ayurvedic upay bataye please

  29. Sukhvinder

    Sir, mujhe suppression hai. Kya mai ashwagandha shatavar churn le sakta hu isse mera pet upset to nahi hoga. Isko kese Lena chahiye ki pet khrab na ho. Please help.me sir. Meri age 34 hai

  30. Sukhvinder

    Sir, mujhe dippression hai. Kya mai ashwagandha shatavar churn le sakta hu isse mera pet upset to nahi hoga. Isko kese Lena chahiye ki pet khrab na ho. Please help.me sir. Meri age 34 hai

  31. Rk

    Sir kya ashwagandha churana, shatavari churana, safed musli, konch beej ye sabhi mix karke le sakte h? Kya inse weight and sexsual power badega….. Plz batayein sir….

  32. Hiralal kshirsagar

    Sir agar hum thanda dhudh liya to kuch side effect ho sakte he kya?

  33. Ashwani

    सर क्या शतावरी चूरन और शतवरयादि चूरन अलग अलग है ?

  34. ajay dalvi

    sir patanjali kumariasava kaisa hai

  35. mahesh

    sir me ye lene ke baad month me kabhi kabhar drink ya smok kar sakatha hu ky reply

  36. Sir mughhe night fall ki samasya hai or wo bhi last 4 year se jiski bajah se na to waight badta hai or na hi khana sharir ko lagta hai. Sir plz in dono samasyayo ka koi pakka ilaj bata do
    Mene bahut dava kha li hai or kha rha hu.

  37. sir mai 17 year ka hu kya mai ashwagandha and shatavri le sakata hu

  38. Suraj chauhan

    Sir mera body bhot kamjor hai aur patala ho to sir mai aswagndha aur stawari ka use kar ke weight bada sakta ho

    1. Nhi aap baidynath kumari asv lo.ye apke liye jada asrdar hai

  39. Retik patra

    Sir aswagandha aur satavari Kaiser use karoon ….batayenge plz sir….

  40. Sir ashwagandha , sattawar and moosli pak churna ko milk me dal ke lena hai ya upar se milk ke sath khana hai

  41. Rokey choudhary

    Sir kya weight gain and pichke galo ke liye ashavgandha or shatavari ka seven shi rehta and one more question iska result kb tk dikhna suru ho jayega

    1. baidynth kumari asv lo esse jaldi fayda milega

  42. Rokey choudhary

    sir kya satavari or ashavgandha ka use morning me khali pet kr sakte hai

    1. ha, but kuch khane ke baad hi lo

  43. Yogesh Tiwari

    Sir mujko stammering ki problem h, kya inko use krne se meri stammering ki problem thik ho skti h, please sir btayiye……

  44. jaldi to nhi hota, but aap baidynath kumari asv lo esse jaldi result milta hai

  45. Sir mine bhuk to lagti h khata bhi hu par weight kam h khata karu

  46. Sagar

    Kya aswegandha satavri and Yastimadhu ek saath lay skate vo bhi tablates

  47. Sagar

    Kya sir Hindi may bato jankari

    1. puri jankari hindi me hi hai

  48. Uddhav

    Sir shatavar aur ashwagandha kin logo ko nahi leni chahia?

  49. Uddhav

    Shatavar aur ashwagandha continue lete rahni hai ki 2 mahine ke baad ,1mahine ke baad gap dena hai….

  50. Supraja

    Sir, Paani see Lethe tho iske phydha ho saktha kyaa?
    Will ashwagandha helps in increase height after 20 yrs also,
    20 years people consuming ashwagandha can see result in how many days ,
    Plz reply

  51. Purva

    Shatavari aur ashvagandha churna sath lene se kya brest size increase hoga? Pls tell me

  52. youraj

    is there any side effect for ulcer patient

  53. hello sir aswgandha aur stawari churan sath me lene se koi side effects to nhi hoga. mene ek bar liya to mujhe ulti hone lagi thi

  54. mai 16 saal ka hu kya m bhi ise le skta hu

  55. Vaibhav More

    Sir
    Shatavari and Ashwagandha Churna agar humne khana khane se pahale liya to Kya problem ho sakti Hai

    Sir please reply me

    1. koi problem nhi hai, aap milk ke saath le sakte hai.

  56. anil

    dob 18/05/2001 kiya mai inhe le sakta hu

  57. Abhay Singh

    Dear sir I’m suffering from digestion problem from last 3 years
    Can Vaidyanath kumari asav help me ??
    I’m underweight due to weak digestion
    Plz suggest me Sir wat to do for proper digestion
    There is no side effects of Vaidyanath

    1. yes,, kumari asv best for you,, no any side effect

  58. Adarsh Singh

    Sir
    Hum Ashwagandha and satwari
    AK sath lete hai
    Kitne din me weight bad jayega
    Sir please
    Answer

  59. vandana

    18 years se kam age vale ashwagandha aur shatavari ka use kr sakte he pls reply sir

  60. D

    Sir isko kab lena hai subha yea sum

      1. anil

        Meri bhi bata do. Kiya ise lene se mera weight badga

  61. Avaneesh

    kya isle saath amla rasayan aur saptamrit lauh liya ja sakta hai
    please reply.

  62. kya iske saath amla rasayan aur saptamrit lauh liya ja sakta hai
    please reply.

  63. suraj

    Patanjli Aswgndha ke sath shatavri ka koi dusra product le sakte hai,
    Our iska fayda hoga ??

  64. Sir ma shatavari , ashwagandha aur chyawanpras ek saat milk ma dal kar sawan kar sakata hu ke nahi aur es se kuch side effects to nhi hoga na.
    Agar koi aacha benefits ho to please bataye .
    Thanks

  65. Ram Dular

    Dear sir
    Aswagandha , satawari and swet musli ka churn ek me mix karke subah Sam ek ek chamch dudh ke sath le raha hun but do din se dust ho rahi hai kya karu sarir kafi dubla hai

  66. Ram Dular

    Dear sir
    Ashwagandha satavri and swet musli teeno ko mix karke subh aur sham ek ek chamch le raha hu to dust ho rahi hai kaise eska Sevan kare mera wait 43 kg and age 32 years hai

  67. Ram Dular

    Dear sir
    Mera wait 43 kg aur age 32 years hai. Mai ashwandha satavari aur swet musli ko mix karke subah aur sham 1/2 chamch le raha hun lekin dust ho rahi hai kya karun

  68. Aswaghandha & satavari 1 month me serf 2 kg weight gain hua ha mera….. But me is isse aur toda weight gain karna ha… kya iska istemal kuch month or kar sakte ha….

  69. Deepak

    Sir mera name Deepak h . Age23 hieght 180 mera wieght58 kg h sir me kuchh bhi khata hu mera wiegh same rhta h

  70. Sir kya me satavri ashwgandha le rhi hu uske bad kumariaasav ka sevn kar sakti hu

  71. Simran

    Sir bidhynath kumari or satavri dono ka use kr skte h

  72. Simran

    Sir mne you tube pr ram dev ki video dekhi thi ki breast k liye satavri best h to kya m breast k liye Satavri le skti hu or weight gain k liye Bidhya kumari koi problem nhi h na?? Tell me plss

  73. Vikram Singh

    Sir meri age 18+ hai par mera weight Abhi 37kg hi hai. Kye davaai kaam karegi me bahut pareshan hu mujhe upaay bataiye please.

  74. yashtimadhu ashvagandha shatavari ko use kese krte h

      1. Ranjan singh

        Sair mers age 26 hai weght 48 kg hai kya kru

  75. ashish yadav

    sir meri age 21par mera weight 40 kg hai sir mai kaon si dva lo

    1. baidynath kumari asv 2 times a day, khane ke baad or patanjali badam pak milk ke saath lo

  76. GUDDU sagar

    Yashtimadhu ashavaganda shatavari Lene say body ban sakte hai

  77. Baljinder singh

    18 saal se Kam Umar wala v eska sevan Kar sakta hai es se height aur body v bnege

  78. Arnav Raj

    Sir Ashwagandha ke sath or shatavar bhi lena jururi h

    1. aisa kuch nhi , aap koi bhi le skte hai, seht ke hisab se, agr boht jafda weekness hai to dono ka bhi sevn kro

  79. Udayraj gautam

    1 spoon Ko doodh mein mulakat peena hai please reply

    1. dono ko adha adha chamccha lo milk ke saath

  80. Asish

    Sir mai sirf sham ko dudh ke sat leta hu par bhokh nahi lagti sir kyu 10 din ho gya lete sir pls sir ans me

    1. khane ke baad baidynath kumari asv lo 2 times

    2. ramdeen

      Sir patanjali yovan gold me le raha Hu or satavari churn. Ashwagandha churn. Konch ke beej ye tino saath me le sakta hu
      Sir Jarur batana

  81. Me

    Any Side effects

  82. Bharat

    Height kaise bhdaye

    1. age 21 se km hai, to workout krne se badh skti hai, ashwagandha 3-4 month lo or back workout krte rho , skipping rope daily kro time lagta hai

  83. Gajendra

    Sir mai ashwagandha powder aur satavari churna aur yashthi madhu teeno saath me le rha hu koi problem to nahi hogi

    1. le sakte hai , koi problem nhi

  84. deenu singh

    sir meri age 22 ha mera weight 55 kg h lekin mujhe beeknes lagti h aur halke chakkar se bhi

    1. baidynath kumari asv lo, subh milk ke saath badam pak lo

  85. Bilal Khan

    Kya 18 saal se km umr wale nahi le skte hai….mera age 17 saal hai …

  86. ABHAY KUMAR

    Sir meri age 25 Year hai
    Mera vajan 45 kg hai, weakness bhi rahta hai Aur chakker jaisa bhi kabhi kabhi lagta hai
    To ashwagandha Aur satawari kaise Lena chahiye pls Reply de sir

    1. nhi , ap patanjali kumarysav lo, or patanjali ashwagandharisht lo continue

  87. Anuj

    Sir mai bhut dubla patla hu weight gain krna hai kya use kru please sir reply me

  88. Sir meri age 15 hai kya me ashvgandha ka sewan kar sakta hoon

    1. badam pak or chyvanprash use kro

  89. Mukesh

    Kay me after gym workout ke baad milk ke saath ahavghandh or shatvri lye sakta hu. ? For weight gain k liye. ?

  90. Sumit kumar

    Sir ji mai konch bij churan ashvganda churan amla churan ak sath le sakta hu kya sex problem ke liye piles reply

    1. nhi,,, patanjali musli pak lo, or ashwashila capsule use kro

  91. Ali

    Hello sir ji.Me Ashwagandha churna milk k sath leraha hu.iske sath shatavar addd karu ya kumaryasav.reply plz

    1. shatavr add kro…….kumaryasav khane ke baad lena hai

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